Weigh In record (no journal entry) for 04 May 2022
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2462 kcal
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Fat: 97.70g | Prot: 76.15g | Carb: 266.15g.
Breakfast: Bakestone Brothers Pizza Style Pretzel, Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar. Lunch: Nature's Path Coconut & Cashew Butter Granola, Liberte 5% Greek Yogurt, Sour Cream Dip, Broccoli, Bell Peppers, Tangerines (Mandarin Oranges), Costco Chicken Wings. Dinner: Compliments Plum Dipping Sauce, Sum-M Crispy Vegetable Spring Rolls. Snacks/Other: Whiskey, Angie's Boom Chicka Pop Sea Salt Popcorn, McDonald's Sprinkle Donut, Coffee with Cream and Sugar. more...
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3204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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