Weigh In record (no journal entry) for 04 May 2022
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1176 kcal
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Fat: 35.26g | Prot: 132.05g | Carb: 94.71g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Starbucks Unsweetened Iced Coffee. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Sriracha Sauce, Cucumber (Peeled) , Boiled Egg, Tuna in Water (Canned). Dinner: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Turkey Meatballs, Turkey Meatballs, Red Gold Medium Salsa, Great Value Romaine Lettuce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Elevation Caramel Chocolate Peanut Nougat Bar, PopCorners Kettle Corn, Friendly Farms Protein Yogurt Vanilla, Strawberries. more...
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losing 4.2 lb a week
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