Weigh In record (no journal entry) for 04 May 2022
|
76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
2100 kcal
|
Fat: 83.91g | Prot: 49.61g | Carb: 291.52g.
Breakfast: Tempe Orek, Bamboe Bumbu Rendang, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Lunch: McDonald's Strawberry Sundae, Burger King French Fries (Medium), Burger King Coca-Cola Classic (Large), Burger King Cheeseburger. Snacks/Other: Keripik Pisang, Nastar hommade, Garuda Kacang Telur, Putri Salju. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|