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モチベーション2.5/5
運動前疲労感2.5/5
スクワット30x5
腕立て伏せ10x6
腹筋20 10x2
足あげ20 10x2
ストレッチ
28分
GW中は間食が多くなっており注意。
継続は力なり。
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152.1 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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