Weigh In record (no journal entry) for 04 May 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1198 kcal
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Fat: 40.63g | Prot: 72.94g | Carb: 133.49g.
Breakfast: Coffee, Domino Sugar Sugar Packet, Coffee-Mate Original Powder Creamer, Equate High Performance Protein Shake - Chocolate, Wawa Chocolate Frosted Donut. Lunch: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Extra Lean Deli Sliced Ham, Great Value Hot Dog Buns. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Bananas . more...
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gaining 3.5 lb a week
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