Weigh In record (no journal entry) for 22 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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3322 kcal
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Fat: 140.73g | Prot: 102.15g | Carb: 407.32g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Pro-Activ (Boter), Mueslibonkje. Dinner: C1000 Magere Spekreepjes, Champignons, Rode Paprika, Uien, Plus Fruitsalade, Jumbo Magere Yoghurt Kers / Rode Bes, Rijst Noten (Gekookt), Sperziebonen, Gerookte Makreel (Golden Seafood). Snacks/Other: AH Blue Stilton 50+, Slagroom (Onder Druk), Cote D'or Noir Noisettes, Milka Choco-Swing, Bakkersbest Gangmakers, Zwagerman Gerookte Achterham, Kersen, Bolletje Oerknäck Waldkorn. more...
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3754 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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