Weigh In record (no journal entry) for 04 May 2022
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131.8 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1388 kcal
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Fat: 38.33g | Prot: 98.41g | Carb: 156.91g.
Breakfast: X-Tra Maustamaton Rasvaton Rahka, Vemondo Almond n. Sugars Juoma, Kahvi (Kofeiiniton), Pakkasmarja Marjamix, Elovena Kaurahiutale. Lunch: Felix Street Kitchen Garlic Dressing, Prisma Varhaiskaali, Pinaatti, Rainbow Oriental Wok Mix, 1001 Delights Chicken Kebab. Dinner: Aino Paahteinen Voi Fudge, Nestlé Aino Lumoava Lakritsi, Nestlé Aino Vadelmasuklaa, Sevan Hot'n.Spicy Hummus, Rainbow Hapankorppu, Kanapasta, Vanajan Kaura- Kaneli Korppu. Snacks/Other: Sevan Hot'n.Spicy Hummus, Rainbow Hapankorppu, Valio Profeel Proteiinirahka Mansikka, Maxim 40% Protein Bar Salty Caramel, Mandariini, Porkkanat, Ruisnäkkileipä. more...
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1841 kcal
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Activities & Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 11 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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