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fasted workout weight, still look pretty puffy today
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1319 kcal
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Fat: 46.29g | Prot: 121.23g | Carb: 114.31g.
Breakfast: Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Amazing Grass Green SuperFood Drink Powder, Baby Spinach, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Optimum Nutrition Amino Energy, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Prego Traditional Spaghetti Sauce, Simply Nature Black Soybean Spaghetti, Kroger Finely Shredded Sharp Cheddar Cheese, Venison/Deer, Fit & Active 100% Whole Wheat Whole Grain Bread. more...
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losing 7.0 lb a week
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