Weigh In record (no journal entry) for 03 May 2022
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1612 kcal
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Fat: 78.54g | Prot: 167.59g | Carb: 81.48g.
Breakfast: Never Any Chicken Breakfast Sausage, Nature Valley Granola Protein - Oats & Honey, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Dinner: Pork (Lean and Fat Eaten), La Banderita Carb Counter Carb Lean Tortillas, Great Value All Natural Sour Cream, Great Value Queso Blanco Cheese Dip, Jalapeno Peppers. more...
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losing 7.0 lb a week
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