Weigh In record (no journal entry) for 04 May 2022
|
188.7 lb
Lost so far: 106.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
3436 kcal
|
Fat: 148.93g | Prot: 267.00g | Carb: 303.44g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: PEScience Select Protein - Blondie. Tea: Myprotein BCAA. Dinner: Chili's Bacon Avocado Chicken Sandwich , Chili's Molten Chocolate Cake, Chili's Homestyle Fries with Entree. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Guerrero White Corn Tortillas, Ole Extreme Wellness High Fiber Large Wraps, Fairlife Salted Caramel Protein Shake, Chili's Cheesecake. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|