Weigh In record (no journal entry) for 04 May 2022
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274.4 lb
Lost so far: 4.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1612 kcal
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Fat: 63.15g | Prot: 101.88g | Carb: 156.42g.
Breakfast: Sara Lee Honey Ham, Great Value Shredded Mild Cheddar Cheese, Egg, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kroger Sugar Cookie. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, Quest Chocolate Chip Protein Cookie. Dinner: Bush's Best Honey Baked Beans, Sweet Baby Ray's Honey Barbecue Sauce, Sara Lee Butter Bread, Chicken Breast, Butter . more...
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losing 0.2 lb a week
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