Weigh In record (no journal entry) for 04 May 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1192 kcal
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Fat: 44.26g | Prot: 105.10g | Carb: 105.96g.
Breakfast: 1% Fat Milk, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Six Star Pro Nutrition 100% Whey Protein. Dinner: Light Mayonnaise, Sam's Choice Slow Cooked Beef Pot Roast, Cauliflower, Cucumber (with Peel). Snacks/Other: Strawberries, Blueberries, Great Value 2% Low Fat Cottage Cheese, Ripple Chocolate Protein Shake, Great Value 2% Low Fat Cottage Cheese, Blueberries, Strawberries. more...
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gaining 1.4 lb a week
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