Weigh In record (no journal entry) for 04 May 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2927 kcal
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Fat: 122.36g | Prot: 128.32g | Carb: 295.67g.
Lunch: Boston Pizza Chocolate Explosion, Caesar Salad with Romaine, Coors Light Beer, Boston Pizza Thai Chicken Wrap. Dinner: McCain Straight Cut Fries, Premier Protein Chocolate Protein Shake, Superstore Lean Ground Beef, Cucumber (Peeled). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 4.2 lb a week
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