Weigh In record (no journal entry) for 04 May 2022
|
157.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1752 kcal
|
Fat: 138.79g | Prot: 98.76g | Carb: 14.25g.
Breakfast: Italiamo Mortadella Bologna, Jumbo Bewust Light, Adam's Brot Sonnewald. Lunch: Conimex Sambal Badjak, De Zaanse Hoeve Crème Fraiche, Plus Rundergehakt Puur zonder Toevoegingen, Lidl Engels Farmhouse Cheddar, Plus Milde Olijfolie , Eiwit, De Notenshop Wijnsteen Bakpoeder, Body & Fit Egg White Powder, Zwagerman Gerookte Spekreepjes, Nevo Ui Rauw , Uien, De Zaanse Hoeve Roomboter Ongezouten, Tijm, Kania Runderbouillon met Rundvlees. Dinner: Leev Biologische Low Carb Crackers Lijnzaad , Old Amsterdam Belegen Kaas, Ei, Jean Bâton Belgische Mayonaise, AH Avocado, AH Kropsla, Action 0% Sauce Caesar. more...
|
|
2269 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|