Weigh In record (no journal entry) for 21 July 2014
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1537 kcal
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Fat: 73.83g | Prot: 72.23g | Carb: 144.25g.
Lunch: Ready Pac Fruit Bowl, Saltine Crackers, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Great Value Seasoned Fries, American Cheese, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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4747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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