Weigh In record (no journal entry) for 04 May 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2635 kcal
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Fat: 116.58g | Prot: 95.90g | Carb: 299.33g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Patak's Madras, AH Komijnenkaas, AH Roasted Bacon, Santa Maria Tortilla Garlic & Herbs. Dinner: Aardbeien, Campina Zacht & Luchtig Framboos, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Jumbo Bakkers Krakeling, AH Appeltaart, Bounty Mini. more...
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losing 4.6 lb a week
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