Weigh In record (no journal entry) for 21 July 2014
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1012 kcal
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Fat: 27.54g | Prot: 57.27g | Carb: 136.76g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Pain Blanc. Lunch: Andros Compote Pomme Poire, Gayelord Hauser Levure de Bière, Carrefour Bio Huile d'olive Vierge Extra, Thon dans l'Eau (en Conserve), Concombre (avec Peau), Maïs Jaune Doux, Salade Verte. Dinner: Tomates Cerises, Casino Comté Râpé, Panzani Torti, Poires, Sojasun Steak de Soja Petits Légumes. more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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