Weigh In record (no journal entry) for 03 May 2022
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2194 kcal
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Fat: 60.22g | Prot: 105.07g | Carb: 314.97g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café, Plátano. Lunch: La Paulina Queso Sardo, Morixe Polenta, Inalpa Arvejas, Mandarinas. Dinner: Manzana Verde, Tapa de Tarta, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Duro, Aceitunas, Cebollas Cocidas Maduras, Tapa de Tarta, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Duro, Aceitunas, Cebollas Cocidas Maduras. Snacks/Other: Hamlet Chocolate con Almendras y Maní, Plátano, Nestlé Leche Descremada Svelty. more...
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gaining 0.4 lb a week
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