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syruin
Journal
21 Jul 14
syruin's Journal, 21 July 2014
syruin's Profile
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Weigh In record (no journal entry) for 21 July 2014
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1736 kcal
Fat: 11.27g | Prot: 149.27g | Carb: 244.69g.
Breakfast:
Watermelon, Bing Cherries.
Lunch:
Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size).
Dinner:
Snow or Sugar Snap Peas, White Rice, Wegmans Cooked Shrimp.
Snacks/Other:
Snyder's of Hanover Sourdough Nibblers, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon.
more...
3256 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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