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Monday 1 T flaxseed 54 calories. FIGHT won’t measure alcohol
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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380 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 37.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Whole Flax Seeds, Activia Black Cherry Yogurt. more...
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gaining 1.4 lb a week
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