Weigh In record (no journal entry) for 03 May 2022
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222.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1148 kcal
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Fat: 40.41g | Prot: 121.78g | Carb: 79.49g.
Breakfast: Starbucks Unsweetened Iced Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft Mayo Real Mayonnaise, Healthy Life Low Carb Bread, Oscar Mayer Turkey Bacon (15g), Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce. Dinner: Broccoli , Zucchini , Chicken Breast (Skin Not Eaten), G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar, Cuties Mandarin Orange, Cinnamon , Strawberries, Organic Fields Organic Black Chia Seeds, Friendly Farms Protein Yogurt Vanilla, Jack Link's Sweet & Hot Beef Jerky (35g). more...
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losing 20.3 lb a week
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