Weigh In record (no journal entry) for 03 May 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2299 kcal
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Fat: 79.45g | Prot: 62.15g | Carb: 342.98g.
Breakfast: Dunkin' Donuts Vanilla Chai. Lunch: A&W Root Beer, Calzone with Meat and Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Steamed or Boiled Calamari, Ratatouille. Snacks/Other: Grits, M&M's Thai Coconut Peanut, Angel Food Cake, Great Value Pecan Shortbread Cookies. more...
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1995 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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johnpersico's weight history
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