Weigh In record (no journal entry) for 03 May 2022
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252.6 lb
Lost so far: 10.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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764 kcal
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Fat: 57.71g | Prot: 47.51g | Carb: 13.96g.
Breakfast: Scrambled Egg , Swaggerty's Farm Mild Country Sausage Patties. Lunch: So Delicious Coconut Milk Unsweetened. Snacks/Other: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 8.4 lb a week
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