Weigh In record (no journal entry) for 21 July 2014
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1204 kcal
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Fat: 41.68g | Prot: 46.46g | Carb: 172.31g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Watermelon, Saltine Crackers, 1% Fat Milk, Stewed Tomatoes. Dinner: Cheddar Cheese, Dickey's Barbecue Stir Fried Broccoli, Chili Con Carne with Beans. Snacks/Other: Orange Juice , Nabisco Ritz Snack Crackers, Bananas . more...
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3322 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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