Phlik135's Journal, 21 July 2014

225.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 43.32g | Prot: 119.68g | Carb: 183.07g.   Breakfast: Old Fashioned Oatmeal, 2% Fat Milk, Brown Sugar. Lunch: Coconut Milk, Mixed Vegetables (Frozen), Chicken Breast, Jasmine Rice. Dinner: Turkey Taco. Snacks/Other: Cucumber (Peeled), Teriyaki Beef Jerky (56g). more...

2647 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...