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Mirej
Journal
15 Jul 09
Mirej's Journal, 15 July 2009
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Weigh In record (no journal entry) for 15 July 2009
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2009:
1283 kcal
Fat: 43.03g | Prot: 38.87g | Carb: 187.78g.
Breakfast:
french vanilla coffee, neilson milk, banana.
Lunch:
strawberry banana cocktail, cream of broccoli.
Dinner:
5 cheese & sausage pizza.
Snacks/Other:
sour cream glazed donut, special k bar, golden delicious apple.
more...
2378 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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