Weigh In record (no journal entry) for 03 May 2022
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2053 kcal
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Fat: 93.80g | Prot: 75.12g | Carb: 218.81g.
Breakfast: Melkunie Protein Kwark Kokos, Yakult Yakult Light. Lunch: AH Leverworst, Delicieux Luxe Appel Notenslof. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Patak's Madras. Snacks/Other: Snickers Mini, Jumbo Bakkers Krakeling, Jumbo Jumbollen. more...
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losing 1.5 lb a week
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