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Weekend was a bit crazy, did not eat bad things just differently and even though I exercised everyday did not see any weight loss over those 2 days. I will be eating normally this week as its easier when I come to work and next weekend I'm going to focus on eating the same way I do during the week. Because it really does seem to matter where the calories come from.
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260.2 lb
Lost so far: 3.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2165 kcal
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Fat: 44.05g | Prot: 145.26g | Carb: 291.56g.
Breakfast: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Melba Toast, Domex Superfresh Growers Granny Smith Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus. Dinner: Rhodes White Dinner Rolls, Stater Bros. Tomatoe Paste, Daily Chef Diced Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Shrimp, Linguine. Snacks/Other: Popsicle , Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots, Kellogg's Special K Cereal Bars - Honey Nut, Cafe Escapes Chai Latte. more...
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4003 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 40 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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