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Uno mas y vamos hacia abajo¡¡
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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599 kcal
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Fat: 6.78g | Prot: 42.55g | Carb: 97.28g.
Breakfast: Plátano Dominico, Habaneras Galleta Integral, Zwan Pechuga De Pavo Natural, Café, Jugo Verde. Lunch: Tortillas de Maíz, Salsa Roja, Cazón. Dinner: Té Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). more...
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losing 2.2 lb a week
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