Weigh In record (no journal entry) for 21 July 2014
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224.2 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1393 kcal
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Fat: 86.06g | Prot: 120.24g | Carb: 33.84g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela. Dinner: Pimentão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Alcatra. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Vitoria Queijo Bola, Frimesa Salaminho. more...
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losing 4.6 lb a week
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