Weigh In record (no journal entry) for 03 May 2022
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159.0 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1571 kcal
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Fat: 114.95g | Prot: 99.48g | Carb: 12.11g.
Breakfast: Adam's Brot Sonnewald, Jumbo Bewust Light, Italiamo Mortadella Bologna. Lunch: Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, AH Kropsla, AH Avocado, Ei. Dinner: De Zaanse Hoeve Crème Fraiche, Uien, Inproba Gehakte Knoflook, Plus Rundergehakt Puur zonder Toevoegingen, AH Champignons, Nevo Paprika Groen Rauw, Nevo Ui Rauw , AH Cheddar 48+, Plus Milde Olijfolie , Smaakt Wijnsteenbakpoeder, Body & Fit Egg White Powder, Eiwit. Snacks/Other: Cheesepop Gepofte Kaasballetjes Cheddar , Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2285 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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