Weigh In record (no journal entry) for 03 May 2022
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206.6 lb
Lost so far: 26.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1520 kcal
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Fat: 57.33g | Prot: 65.21g | Carb: 186.56g.
Breakfast: Hunaja, Risetti Pellavansiemen , Rusinat, Milbona Maustamaton Maitorahka. Lunch: Klementiinit, Omenat, Vaasan Pieni Pyöreä Seesami, Fazer Amica Kasvis-Kaalikeitto. Dinner: Kiivi, Appelsiinit. Snacks/Other: Parmesanjuusto (Kova), Oululainen Hapankorppu, Valio Creme Fraiche, Apetit Sadonkorjuu Kasvikset, Auringonkukansiemenet (ilman Kuoria). more...
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losing 17.0 lb a week
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