Weigh In record (no journal entry) for 03 May 2011
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170.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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408 kcal
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Fat: 11.42g | Prot: 22.12g | Carb: 58.50g.
Breakfast: Extra Creamy Whipped Cream, Low Sugar Strawberry Preserves, Nutri-Grain Whole Wheat Waffles, Water (Bottled), Strawberries, Red Raspberries, Herbal Tea, Blueberries, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Snacks/Other: Special K Savory Herb Crackers, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 4.9 lb a week
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