Weigh In record (no journal entry) for 02 May 2022
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188.2 lb
Lost so far: 106.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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5415 kcal
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Fat: 260.81g | Prot: 332.25g | Carb: 417.40g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Afternoon Tea: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Optimum Nutrition BCAA. Dinner: Pizza with Meat. Snacks/Other: Guerrero White Corn Tortillas, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Pizza with Meat, Ben & Jerry's Vanilla Ice Cream, Mimis Cafe Fresh Apple Cinnamon Crisp. more...
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losing 5.6 lb a week
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