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tournament this weekend ate out and ate like crap all weekend. this is dangerous!
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1499 kcal
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Fat: 68.70g | Prot: 123.14g | Carb: 129.90g.
Breakfast: Optimum Nutrition Amino Energy, Nature Valley Granola Protein - Oats & Honey , Strawberries , Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value All Natural Sour Cream, Great Value Queso Blanco Cheese Dip, Jalapeno Peppers , La Banderita Carb Counter Carb Lean Tortillas, Pork (Lean and Fat Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Hershey's Sugar Free Chocolate Syrup, Dairy Pure Whipped Topping , Strawberries, Millville Fiber Now Lemon Bar, Fisher Chopped Pecans. more...
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gaining 5.6 lb a week
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