Weigh In record (no journal entry) for 02 May 2022
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253.8 lb
Lost so far: 9.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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826 kcal
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Fat: 58.78g | Prot: 71.66g | Carb: 0.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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lawtonsam's weight history
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