Weigh In record (no journal entry) for 02 May 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2411 kcal
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Fat: 102.81g | Prot: 90.48g | Carb: 286.24g.
Breakfast: Gekookt Ei, AH Roomboter Appelflap, Yakult Yakult Light. Lunch: Gekookt Ei, Delicieux Luxe Appel Notenslof. Dinner: Den Eelder Boeren Vanille Yoghurt, Milbona Creamy Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Remia Bakken en Braden, AH Pangasiusfilet. Snacks/Other: AH Appeltaart, Jumbo Bakkers Krakeling. more...
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gaining 3.1 lb a week
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