Weigh In record (no journal entry) for 02 May 2022
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158.5 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1561 kcal
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Fat: 120.37g | Prot: 81.13g | Carb: 14.54g.
Breakfast: Plus Abdijham, Lidl Brie, Jumbo Bewust Light, Italiamo Mortadella Bologna, Adam's Brot Sonnewald. Lunch: Leev Biologische Low Carb Crackers Lijnzaad , Ei, Jean Bâton Belgische Mayonaise. Dinner: Nevo Ui Rauw , Uien, Inproba Gehakte Knoflook, Zero Noodles Zero Noodles, Plus Wok Garnalen, Nevo Paprika Groen Rauw, AH Champignons, Plus Biologische Courgette, Plus Milde Olijfolie . Snacks/Other: Smaakt Kokosmeel, Damhert Fondant, Lindt Excellence 99% Cacao, Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, Pit&Pit Amandelmeel, Vanille Extract. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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