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Jothika
Journal
20 Jul 14
Jothika's Journal, 20 July 2014
Jothika's Profile
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Weigh In record (no journal entry) for 20 July 2014
207.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1888 kcal
Fat: 105.29g | Prot: 54.34g | Carb: 188.16g.
Breakfast:
Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese.
Lunch:
Trader Joe's Pesto Pasta Salad, Fit2Go Turkey Spinach Wrap.
Dinner:
Ghirardelli Intense Dark Toffee Interlude.
Snacks/Other:
Cold Stone Creamery Hot For Cookie.
more...
2562 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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