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mastervan
Journal
20 Jul 14
mastervan's Journal, 20 July 2014
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Weigh In record (no journal entry) for 20 July 2014
219.6 lb
Lost so far:
0.8 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
1468 kcal
Fat: 65.07g | Prot: 129.41g | Carb: 61.50g.
Breakfast:
Café, Oeuf.
Lunch:
Starbucks Chicken Caesar Salad, M-Budget Cottage Cheese.
Dinner:
Tomates, Concombre (avec Peau), Salade melangee, Lentilles Cuites, Steak de Bœuf.
Snacks/Other:
Vin de Table Rouge.
more...
2503 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes.
more...
losing 0.7 lb a week
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