Weigh In record (no journal entry) for 20 July 2014
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224.9 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2602 kcal
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Fat: 168.12g | Prot: 181.81g | Carb: 87.83g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Cacau em Pó (Não Adocicado), Canela, Copra Óleo de Coco Extra Virgem, Itambé Iogurte Natural Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Frango Assado, Batata Doce Frita. Dinner: Sadia Salame Italiano Fatiado, Lowçucar Gelatina Zero Açúcar Abacaxi, Vitoria Queijo Bola, Bacon, Ovo Frito, Limão. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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losing 9.3 lb a week
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