Weigh In record (no journal entry) for 01 May 2022
|
186.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2022:
|
869 kcal
|
Fat: 17.46g | Prot: 63.49g | Carb: 76.75g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke, Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: La Victoria Thick 'N Chunky Salsa - Medium, Pork Loin (Tenderloin, Lean Only), Cabbage, Mature Onions, Zucchini, Tomatoes, Tanimura & Antle Romaine Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carlo Rossi Sangria. more...
|
|
2339 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edbannister's weight history
|