Weigh In record (no journal entry) for 01 May 2022
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1415 kcal
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Fat: 71.99g | Prot: 94.39g | Carb: 108.66g.
Breakfast: Breakfast Homefries, Canola Oil, Peameal Bacon, Large Eggs, Rye Bread, Salted Butter. Lunch: Silk Oat Yeah, Salami, Clover Leaf Seafood Smoked Oysters. Dinner: White Potatoes (Flesh and Skin), Kirkland Signature Chicken Breasts, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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steady weight
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