Weigh In record (no journal entry) for 20 July 2014
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145.1 lb
Lost so far: 34.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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547 kcal
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Fat: 11.78g | Prot: 59.88g | Carb: 61.35g.
Lunch: Cooked Asparagus (from Fresh), Gala Apples, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Boar's Head Buffalo Ground Meat, Cherry Tomatoes, Red Tomatoes, Orange. more...
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losing 5.6 lb a week
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