Weigh In record (no journal entry) for 01 May 2022
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171.7 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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502 kcal
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Fat: 29.06g | Prot: 21.98g | Carb: 46.04g.
Breakfast: Mãe Terra Semente de Linhaça, Vida Boa Semente de Girassol Tostada sem Sal, Wickbold Pão de Forma Integral, Manteiga (com Sal), Ovo, Mel, Natural Life Granola Caseira , Hortifruti Mamão Formosa. more...
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losing 0.5 lb a week
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