Weigh In record (no journal entry) for 20 July 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1255 kcal
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Fat: 100.40g | Prot: 69.60g | Carb: 33.72g.
Breakfast: Cream Cheese Biscuit, Cream Cheese Biscuit. Lunch: Now Foods MCT Oil, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peanut Butter Cookies, Macadamia Nuts. more...
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steady weight
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glock023's weight history
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