Weigh In record (no journal entry) for 01 May 2022
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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440 kcal
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Fat: 12.22g | Prot: 40.92g | Carb: 44.16g.
Breakfast: HEB Asparagus Spears, Driscoll's Raspberries, Bob's Red Mill Hulled Hemp Seed, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Spaghetti Squash, Cinnamon, Coffee, Kirkland Signature Greek Yogurt, Silk Vanilla Unsweetened Almond Milk, Designer Whey French Vanilla Protein Powder, Calavo Avocado, Bananas. more...
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gaining 0.8 lb a week
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