Weigh In record (no journal entry) for 20 July 2014
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227.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1700 kcal
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Fat: 72.47g | Prot: 90.72g | Carb: 171.67g.
Breakfast: Brown Sugar, 2% Fat Milk, Old Fashioned Oatmeal. Lunch: Cucumber (Peeled), Aged Balsamic Vinegar, Extra Virgin Olive Oil, Fuji Apples, Celery, Baby Carrots, Lettuce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn, Knorr Chicken Flavor Broccoli. Snacks/Other: Starburst Minis, Extra Peppermint Gum, Chocolate Sandwich Cookies, Sweet Relish, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2643 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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