Msh687's Journal, 03 May 2011

234.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 11.11g | Prot: 62.69g | Carb: 37.97g.   Lunch: Mixed Salad Greens, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Oranges, Mixed Salad Greens, Chicken Breast. more...

2606 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...