Phlik135's Journal, 19 July 2014

227.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 80.14g | Prot: 111.59g | Carb: 197.92g.   Breakfast: Kosher Dill Sandwich Slices Pickles, Cinnamon Toast Crunch Cereal, 2% Fat Milk. Lunch: Steak Salad. Dinner: Raspberry Gelatin, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Sandwich Cookies. more...

2718 kcal

Activities & Exercise: Yard Work (gardening) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...